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Fizyoterapist Aydın AliFizyoterapi & Rehabilitasyon
Omuz hareket açıklığının fizyoterapist eşliğinde çalışılması

The same exercise doesn't work at every stage of frozen shoulder. Aggressive stretching at the wrong stage can delay recovery instead of speeding it up.

The question asked most often by clients diagnosed with frozen shoulder (adhesive capsulitis) is "when will it go away?" The answer depends on which stage you're in.

The painful stage

Moving the shoulder causes noticeable pain, and night pain is common. Aggressive stretching in this stage increases pain; the priority is pain control and gently preserving range of motion.

The freezing (stiffness) stage

Pain eases but movement restriction becomes more pronounced. Controlled, graded stretching exercises come into play at this stage.

The thawing stage

Range of motion starts returning on its own; exercise can speed that process along.

Why knowing the stage matters

An aggressive technique applied at the wrong stage can increase inflammation and prolong the process. Assessment identifies which stage you're in and builds the programme around it.

Fzt. Aydın Ali runs a graded frozen shoulder treatment programme matched to your stage in Bursa Nilüfer. You can book an appointment.

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