The great majority of low back pain falls into the group that cannot be attributed to a single structure on imaging; this is called non-specific low back pain. The name does not mean the pain is vague — its source is usually a combination of muscle, joint and movement habits. Indeed, disc bulging and degeneration are common findings on the scans of people with no pain at all. In Bursa Nilüfer, Fizyoterapist Aydın Ali starts not from the film but from which movements increase the pain and which ease it.
Fizyoterapist Aydın Ali provides one-to-one care for low back pain at the clinic in Bursa Nilüfer — in Fethiye Mahallesi, on Kelebek Sokak, at a central point of Nilüfer, opposite the Fethiye covered market.
It is a short trip by car or public transport from İhsaniye, Odunluk, Balat, Özlüce, Ataevler, 23 Nisan and the surrounding areas. Every session is one-to-one, assessment-based and tailored to you.
There's no single exercise list for low back pain that fits everyone. In some people, bending backward noticeably reduces pain; in others, that same movement increases the complaint and bending forward brings relief. That's the most common reason generic lists found online don't work for some people.
Fizyoterapist Aydın Ali tries movements in the first session and records how the pain changes; the programme is built around that directional preference. Manual therapy is used to bring pain under control, while the lasting part is the endurance of the hip and trunk muscles.
There's no single exercise list for low back pain that fits everyone. In some people, bending backward noticeably reduces pain; in others, that same movement increases the complaint and bending forward brings relief. That's the most common reason generic lists found online don't work for some people.
Fizyoterapist Aydın Ali tries movements in the first session and records how the pain changes; the programme is built around that directional preference. Manual therapy is used to bring pain under control, while the lasting part is the endurance of the hip and trunk muscles.
An exercise chosen before directional preference is clarified can increase pain in that person instead of reducing it. That's why the assessment happens before any exercise is given.
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Fizyoterapist Aydın Ali · Bursa Nilüfer. Share your complaint; we plan the process together after the assessment.
Generic exercises may not suit everyone; which direction of movement is right for you is determined through assessment.
Movements in different directions are tried in the first session and whether the pain reduces is recorded; the programme is built on that result.
No; it brings pain under control, but the lasting result comes from endurance work for the hip and trunk muscles.
An exercise-based, one-to-one physiotherapy programme for back pain and pain radiating into the leg.
For a forward-slipped vertebra (spondylolisthesis), a non-surgical approach: trunk stabilisation and load management that reduce pain and instability.
For pain travelling from the back into the hip and leg: assessment that identifies the source, then graded exercise.
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The appointment form does not ask for health information; details are discussed by phone.
