Health Journal
Spinal Health
Articles on herniated disc (lower back and neck), posture problems, scoliosis, and the exercise and manual-therapy approaches that protect spinal health.
Spinal Health
Which Department Should You See for a Herniated Disc?
"Which doctor should I see for a herniated disc?" is one of the most common questions. The answer isn't a single department; it depends on the clinical picture.
6 September 2026 · 3 min read
Spinal Health
Who Decides on Surgery for a Herniated Disc, and How?
The surgery decision for a herniated disc isn't left to one person or one MRI image. Whose hands is the process in, and what stages does it go through?
5 September 2026 · 2 min read
Spinal Health
What Helps Back Pain?
Most back pain isn't due to a serious disease — it's due to loading and posture. The good news: it eases with the right approach.
4 September 2026 · 2 min read
Spinal Health
How Does a Stiff Neck (Torticollis) Resolve?
If you can't turn your neck in the morning, you're probably experiencing a stiff neck. Most cases ease on their own within a few days.
3 September 2026 · 2 min read
Spinal Health
Ergonomic Office Setup: Desk, Chair and Screen Height
An expensive "ergonomic" chair on its own changes little. The real difference comes from how the desk, chair and screen are set relative to each other.
20 August 2026 · 2 min read
Spinal Health
How Sleep Position Affects Back and Neck Pain
Someone who sits and stands well all day can still load their spine more in eight hours of poor sleep posture than they do all day awake.
20 August 2026 · 2 min read
Spinal Health
Herniated Disc: When Is Surgery Actually Needed?
Seeing a herniation on an MRI doesn't mean surgery is needed. What decides the question isn't the image — it's the nature and course of the symptoms.
20 August 2026 · 2 min read
Spinal Health
Herniated Disc or Muscle Strain? Telling the Symptoms Apart
Not every backache is a herniated disc. Knowing what tells the two apart prevents needless worry and points to the right time to seek help.
11 August 2026 · 1 min read
Spinal Health
Three Steps to Protect Your Neck from a Herniated Disc at a Desk
Every centimetre your head tilts forward multiplies the load your neck muscles carry. That's the core reason behind neck herniation in office workers.
8 August 2026 · 1 min read
Spinal Health
The First Week with Sciatica: What to Do and What Not To
The wrong moves in the first days of sciatica can delay recovery. The right information also takes away a lot of needless worry.
30 July 2026 · 1 min read
Spinal Health
Seeing "Loss of Cervical Curve" on Your MRI? Don't Panic
Loss of the neck's natural curve isn't a disease — it's a finding. Whether it comes with pain matters far more than the finding itself.
27 July 2026 · 1 min read
Spinal Health
What Does "Correct Posture" Actually Mean for Office Workers?
"Sit up straight" is usually misunderstood. The problem isn't bending — it's staying in one position for hours.
18 June 2026 · 1 min read
Spinal Health
Screening for Scoliosis in Teens: Signs Parents Should Notice
Scoliosis usually progresses without pain. That's why the visual signs a family or a school screening notices matter so much.
12 June 2026 · 1 min read